.gel-wrap{position:relative}.gel-trigger{width:100%;display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.5rem .75rem;background:var(--color-background-primary);border:1.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);color:var(--color-text-primary);font-size:.9rem;cursor:pointer;text-align:left;transition:border-color .15s}.gel-trigger:hover{border-color:var(--color-text-secondary)}.gel-trigger:focus-visible{outline:2px solid var(--color-text-info);outline-offset:2px}.gel-trigger-placeholder{color:var(--color-text-secondary)}.gel-trigger-value{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.gel-trigger-carbs{color:var(--color-text-secondary);font-size:.8rem;flex-shrink:0}.gel-trigger-arrow{color:var(--color-text-secondary);font-size:.7rem;flex-shrink:0}.gel-dropdown{position:absolute;top:calc(100% + 4px);left:0;right:0;z-index:100;background:var(--color-background-primary);border:1.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);box-shadow:0 4px 16px #0000001f;overflow:hidden}.gel-dropdown-row{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.55rem .75rem;cursor:pointer;font-size:.875rem;color:var(--color-text-primary);transition:background .1s}.gel-dropdown-row:hover,.gel-dropdown-row--active{background:var(--color-background-secondary)}.gel-dropdown-row-carbs{color:var(--color-text-secondary);font-size:.8rem;flex-shrink:0}.gel-dropdown-browse{display:flex;align-items:center;gap:.4rem;padding:.55rem .75rem;cursor:pointer;font-size:.8rem;color:var(--color-text-secondary);border-top:1px solid var(--color-border-secondary);transition:background .1s,color .1s}.gel-dropdown-browse:hover{background:var(--color-background-secondary);color:var(--color-text-primary)}.gel-modal-overlay{position:fixed;inset:0;background:#00000073;z-index:200;animation:gel-fade-in .15s ease}.gel-modal-content{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);z-index:201;width:min(480px,calc(100vw - 2rem));max-height:min(80vh,640px);display:flex;flex-direction:column;background:var(--color-background-primary);border-radius:var(--border-radius-lg);box-shadow:0 8px 32px #0000002e;animation:gel-slide-up .18s ease;overflow:hidden}@keyframes gel-fade-in{0%{opacity:0}to{opacity:1}}@keyframes gel-slide-up{0%{opacity:0;transform:translate(-50%,calc(-50% + 12px))}to{opacity:1;transform:translate(-50%,-50%)}}.gel-modal-header{display:flex;align-items:center;gap:.75rem;padding:1rem 1rem .75rem;flex-shrink:0}.gel-modal-title{flex:1;font-size:1rem;font-weight:600;color:var(--color-text-primary);margin:0}.gel-modal-close{background:none;border:none;padding:4px 8px;color:var(--color-text-secondary);cursor:pointer;font-size:.9rem;border-radius:4px;line-height:1;transition:color .1s;flex-shrink:0}.gel-modal-close:hover{color:var(--color-text-primary)}.gel-modal-back{background:none;border:none;padding:4px 8px;color:var(--color-text-info);cursor:pointer;font-size:.9rem;font-weight:500;border-radius:4px;line-height:1;flex-shrink:0;transition:opacity .1s}.gel-modal-back:hover{opacity:.75}.gel-modal-search{width:100%;box-sizing:border-box;padding:.5rem .75rem;font-size:1rem;border:1.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);background:var(--color-background-secondary);color:var(--color-text-primary);transition:border-color .15s}.gel-modal-search:focus{outline:none;border-color:var(--color-text-info)}.gel-filter-chips{display:flex;gap:.35rem;overflow-x:auto;scrollbar-width:none;padding:0 1rem .6rem;flex-shrink:0}.gel-filter-chips::-webkit-scrollbar{display:none}.gel-chip{flex-shrink:0;padding:3px 10px;font-size:.7rem;font-weight:500;border:1.5px solid var(--color-border-secondary);border-radius:20px;background:none;color:var(--color-text-secondary);cursor:pointer;transition:border-color .12s,color .12s,background .12s;white-space:nowrap;line-height:1.6}.gel-chip:hover{border-color:var(--color-text-secondary);color:var(--color-text-primary)}.gel-chip--active{border-color:var(--color-text-info);color:var(--color-text-info);background:color-mix(in srgb,var(--color-text-info) 10%,transparent)}.gel-modal-panels{flex:1;display:flex;flex-direction:row;min-height:0;transition:transform .22s ease;will-change:transform}.gel-modal-panel{width:100%;flex-shrink:0;display:flex;flex-direction:column;min-height:0;overflow:hidden}.gel-modal-body{flex:1;overflow-y:auto;padding:.5rem 1rem 1rem}.gel-section-label{font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-secondary);margin:.75rem 0 .4rem}.gel-grid{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}.gel-card{display:flex;flex-direction:column;gap:.25rem;padding:.6rem .75rem;border:1.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);cursor:pointer;transition:border-color .12s,background .12s}.gel-card:hover{border-color:var(--color-text-secondary);background:var(--color-background-secondary)}.gel-card--pending{border-color:var(--color-text-info);background:color-mix(in srgb,var(--color-text-info) 8%,transparent)}.gel-card-name{font-size:.85rem;font-weight:500;color:var(--color-text-primary);line-height:1.2}.gel-card-carbs{font-size:.78rem;color:var(--color-text-secondary)}.gel-tag{display:inline-block;font-size:.65rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;padding:1px 6px;border-radius:20px;line-height:1.6}.gel-tag--elite{background:color-mix(in srgb,var(--color-text-info) 15%,transparent);color:var(--color-text-info)}.gel-tag--natural{background:color-mix(in srgb,var(--color-accent) 15%,transparent);color:var(--color-accent)}.gel-tag--highcarb{background:color-mix(in srgb,#d97706 15%,transparent);color:#d97706}.gel-tag--staple{background:var(--color-background-secondary);color:var(--color-text-secondary)}.gel-tag--candy{background:color-mix(in srgb,#ec4899 15%,transparent);color:#ec4899}.gel-tag--food{background:color-mix(in srgb,#65a30d 15%,transparent);color:#65a30d}.gel-card-note{font-size:.65rem;color:var(--color-text-secondary);margin-top:.1rem;font-style:italic}.gel-custom-cta{display:flex;flex-direction:row;align-items:center;gap:.6rem;width:100%;margin-top:.5rem;padding:.6rem .75rem;background:none;border:1.5px dashed var(--color-border-secondary);border-radius:var(--border-radius-md);cursor:pointer;text-align:left;transition:border-color .12s,background .12s}.gel-custom-cta:hover{border-color:var(--color-text-secondary);background:var(--color-background-secondary)}.gel-custom-cta-text{flex:1;display:flex;flex-direction:column;gap:.2rem;min-width:0}.gel-custom-cta-icon{color:var(--color-text-secondary);font-size:.9rem;flex-shrink:0}.gel-custom-fields{display:flex;flex-direction:column;gap:.75rem}.gel-custom-field{display:flex;flex-direction:column;gap:4px}.gel-custom-label{font-size:.7rem;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.04em}.gel-custom-input{padding:.55rem .75rem;font-size:1rem;border:1.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);background:var(--color-background-primary);color:var(--color-text-primary);transition:border-color .15s;width:100%;box-sizing:border-box}.gel-custom-input:focus{outline:none;border-color:var(--color-text-info)}.gel-custom-input--error{border-color:#dc2626}.gel-custom-error{font-size:.7rem;color:#dc2626;margin-top:2px}.gel-modal-footer{padding:.75rem 1rem;border-top:1px solid var(--color-border-secondary);flex-shrink:0}.gel-confirm-btn{width:100%;padding:.6rem 1rem;font-size:.875rem;font-weight:600;background:var(--color-text-info);color:#fff;border:none;border-radius:var(--border-radius-md);cursor:pointer;transition:opacity .15s}.gel-confirm-btn:hover:not(:disabled){opacity:.85}.gel-confirm-btn:disabled{background:var(--color-background-secondary);color:var(--color-text-secondary);cursor:not-allowed}.hmg-wrap{padding:1.25rem 0 2rem;font-family:var(--font-sans)}.hmg-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.5rem}.hmg-title{font-size:22px;font-weight:500;color:var(--color-text-primary);margin:0 0 2px}.hmg-sub{font-size:13px;color:var(--color-text-secondary);margin:0}.hmg-unit-toggle{display:inline-flex;gap:6px;flex-shrink:0}.hmg-unit-btn{padding:3px 10px;border-radius:20px;border:1.5px solid var(--color-border-secondary);background:transparent;color:var(--color-text-secondary);font-size:.75rem;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.hmg-unit-btn--active{background:var(--color-text-info);border-color:var(--color-text-info);color:#fff}.hmg-unit-btn:focus-visible{outline:2px solid var(--color-text-info);outline-offset:2px}.hmg-theme-btn{background:none;border:.5px solid var(--color-border-secondary);border-radius:8px;padding:6px 10px;display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary);cursor:pointer;line-height:1;transition:color .15s,border-color .15s}.hmg-theme-btn:hover{color:var(--color-text-primary);border-color:var(--color-text-primary)}.hmg-theme-btn:focus-visible{outline:2px solid var(--color-text-info);outline-offset:2px}.hmg-field{margin-bottom:1rem}.hmg-label{display:flex;justify-content:space-between;align-items:baseline;font-size:12px;color:var(--color-text-secondary);margin-bottom:6px;letter-spacing:.04em;text-transform:uppercase}.hmg-val{font-size:13px;font-weight:500;color:var(--color-text-primary);text-transform:none;letter-spacing:0}.hmg-slider-root{width:100%;position:relative;display:flex;align-items:center;user-select:none;touch-action:none;height:20px}.hmg-slider-track{background:var(--color-border-tertiary);border-radius:9999px;height:4px;flex:1;position:relative}.hmg-slider-fill{background:var(--color-text-info);border-radius:9999px;height:100%}.hmg-carb-slider .hmg-slider-track{background:linear-gradient(to right,#888780,#1d9e75,#185fa5,#9b4dca)}.hmg-carb-slider .hmg-slider-fill{background:transparent}.hmg-slider-thumb{display:block;width:18px;height:18px;background:var(--color-thumb);border:1.5px solid var(--color-border-secondary);border-radius:50%;box-shadow:0 1px 4px #00000026;position:absolute;top:50%;margin-top:-9px;cursor:grab}.hmg-slider-thumb:focus{outline:none;border-color:var(--color-text-info)}.hmg-slider-thumb[data-focus-visible]{box-shadow:0 0 0 3px #185fa533}.hmg-preset-btns{display:flex;gap:8px;margin-top:-4px;margin-bottom:16px}.hmg-preset-btn{padding:3px 10px;border-radius:20px;border:1.5px solid var(--color-border-secondary);background:transparent;color:var(--color-text-secondary);font-size:.75rem;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.hmg-preset-btn--active{background:var(--color-text-info);border-color:var(--color-text-info);color:#fff}.hmg-preset-btn:focus-visible{outline:2px solid var(--color-text-info);outline-offset:2px}.hmg-preset-label{font-style:italic;font-size:.75rem;color:var(--color-text-secondary);align-self:center;white-space:nowrap;margin-right:4px}.hmg-preset-label--tag{background:var(--color-background-secondary);border-radius:12px;padding:2px 8px;font-style:normal;font-size:.7rem}.hmg-select-trigger{width:100%;font-size:14px;display:flex;justify-content:space-between;align-items:center;padding:6px 8px;border:.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);background:var(--color-background-primary);cursor:pointer}.hmg-select-trigger:focus{outline:none;border-color:var(--color-text-info);box-shadow:0 0 0 3px #185fa526}.hmg-select-icon{font-size:10px;color:var(--color-text-secondary)}.hmg-select-content{background:var(--color-background-primary);border:.5px solid var(--color-border-secondary);border-radius:var(--border-radius-md);box-shadow:0 4px 12px #0000001a;z-index:200}.hmg-select-listbox{padding:4px}.hmg-select-item{padding:8px 12px;font-size:14px;cursor:pointer;border-radius:var(--border-radius-md)}.hmg-select-item[data-highlighted]{background:var(--color-background-secondary);outline:none}.hmg-carb-row{display:flex;align-items:center;gap:8px;margin-bottom:6px}.hmg-carb-label{font-size:12px;color:var(--color-text-secondary);letter-spacing:.04em;text-transform:uppercase;flex:1}.hmg-intensity-btn{display:flex;align-items:center;gap:6px;background:var(--color-background-secondary);border:.5px solid var(--color-border-tertiary);border-radius:20px;padding:4px 10px;cursor:pointer;font-size:12px;color:var(--color-text-secondary);white-space:nowrap}.hmg-intensity-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.hmg-intensity-name{font-weight:500;color:var(--color-text-primary)}.hmg-caf-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem;padding:10px 12px;background:var(--color-background-secondary);border-radius:var(--border-radius-md);border:.5px solid var(--color-border-tertiary)}.hmg-caf-label{font-size:13px;color:var(--color-text-primary)}.hmg-caf-sub{font-size:11px;color:var(--color-text-secondary);margin-top:1px}.hmg-caf-disclaimer{font-size:11px;color:var(--color-text-secondary);margin:4px 0 1rem}.hmg-toggle{display:inline-flex;cursor:pointer}.hmg-switch-control{width:36px;height:20px;background:var(--color-border-tertiary);border-radius:10px;transition:background .2s}.hmg-toggle[data-checked] .hmg-switch-control{background:var(--color-accent)}.hmg-switch-thumb{display:block;width:14px;height:14px;background:#fff;border-radius:50%;margin:3px;transition:transform .2s}.hmg-toggle[data-checked] .hmg-switch-thumb{transform:translate(16px)}.hmg-toggle[data-disabled]{cursor:not-allowed;opacity:.4}.hmg-result{margin-top:1.5rem;background:var(--color-background-secondary);border-radius:var(--border-radius-lg);padding:1.25rem}.hmg-gel-count{display:flex;align-items:baseline;gap:8px;margin-bottom:4px}.hmg-num{font-family:var(--font-mono);font-size:48px;font-weight:500;color:var(--color-text-primary);line-height:1}.hmg-unit{font-size:16px;color:var(--color-text-secondary)}.hmg-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px;margin-top:1rem}.hmg-stat{background:var(--color-background-primary);border:.5px solid var(--color-border-tertiary);border-radius:var(--border-radius-md);padding:10px 12px}.hmg-stat-label{font-size:11px;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.04em;margin-bottom:2px}.hmg-stat-val{font-size:16px;font-weight:500;color:var(--color-text-primary)}.hmg-divider{border:none;border-top:.5px solid var(--color-border-tertiary);margin:1.25rem 0}.hmg-caf-warning{font-size:12px;color:#b45309;margin-top:8px}[data-theme=dark] .hmg-caf-warning{color:#f0b429}.hmg-caf-warning--red{color:#b91c1c}[data-theme=dark] .hmg-caf-warning--red{color:#f87171}.hmg-timing-title{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-secondary);margin-bottom:8px}.hmg-pills{display:flex;flex-wrap:wrap;gap:6px}.hmg-pill{font-size:12px;background:var(--color-background-primary);border:.5px solid var(--color-border-tertiary);border-radius:20px;padding:4px 10px;color:var(--color-text-secondary)}.hmg-pill span{color:var(--color-text-primary);font-weight:500}.hmg-pill.caf{border-color:var(--color-accent);color:var(--color-accent)}.hmg-pill.caf span{color:var(--color-accent)}.hmg-ctas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:1rem}.hmg-cta{display:block;text-align:center;font-size:12px;color:var(--color-text-info);text-decoration:none;border:.5px solid var(--color-border-info);border-radius:var(--border-radius-md);padding:10px 8px}.hmg-cta-single{display:block;text-align:center;font-size:13px;color:var(--color-text-info);text-decoration:none;border:.5px solid var(--color-border-info);border-radius:var(--border-radius-md);padding:10px;margin-top:1rem}.hmg-cta-tag{display:block;font-size:10px;color:var(--color-text-secondary);margin-top:2px}.hmg-sheet-overlay{position:fixed;inset:0;background:#0006;z-index:100;display:flex;align-items:flex-end}.hmg-sheet{position:fixed;bottom:0;left:0;right:0;z-index:101;background:var(--color-background-primary);border-radius:16px 16px 0 0;padding:1.25rem;max-height:85vh;overflow-y:auto}.hmg-sheet-title-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.hmg-sheet-close{width:28px;height:28px;border-radius:50%;border:none;background:var(--color-background-secondary);color:var(--color-text-secondary);font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;flex-shrink:0}.hmg-sheet-title{font-size:16px;font-weight:500;color:var(--color-text-primary);margin:0}.hmg-sheet-desc{font-size:13px;color:var(--color-text-secondary);margin:0 0 1.25rem}.hmg-level-card{border:.5px solid var(--color-border-tertiary);border-radius:var(--border-radius-lg);padding:1rem 1.25rem;margin-bottom:10px;cursor:pointer;display:flex;flex-direction:column;gap:4px}.hmg-level-card.active{border-width:1.5px}.hmg-level-card-header{display:flex;align-items:center;gap:8px}.hmg-level-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0;margin-top:4px}.hmg-level-name{font-size:15px;font-weight:500;color:var(--color-text-primary);margin:0 0 2px}.hmg-level-range{font-size:12px;font-weight:500;margin:0 0 4px}.hmg-level-blurb{font-size:12px;color:var(--color-text-secondary);margin:0;line-height:1.5}