Gel My Run
For any runs over 1.5 hours
Distance 14.0 mi
🏁 Race
Pace 10:00 /mi
Carb Target35 g/hr
Gel
Mix in caffeine gels
Timed to kick in for the final stretch
4GU Energy Gels
Run time
2h 20m
Total carbs
82g
When to take them
Gel 1 2.0mi (20m)Gel 2 5.0mi (50m)Gel 3 8.0mi (1h 20m)Gel 4 11.0mi (1h 50m)
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